Weight training progress video
This is a before/after video of me trough my weight training journey. I made it naturally all the way and plan to keep it that way.
The images and clips were realized with an old webcam so you won’t see much of the muscle details, but they are there… use your imagination to compensate.
Duration : 0:1:52
Tags: back, biceps, bodybuilder, bodybuilding, calves, chest, hamstrings, lats, legs, natural, posing, quads, training, triceps, weight
Secrets Of The U.S. Military's Top Fat-Blasting Weight Loss Program Revealed!
March 14th, 2010 at 3:27 am
lmfao natural my …
lmfao natural my show me balls.
March 14th, 2010 at 3:27 am
i wonder what …
i wonder what ronnie coleman would do to you if you tell him that on off season
March 14th, 2010 at 3:27 am
cut!!!!!!
cut!!!!!!
March 14th, 2010 at 3:27 am
The before pics …
The before pics look like you were already training.
March 14th, 2010 at 3:27 am
looks kinda …
looks kinda unnatural, unneven. hit those shoulders and core harder
March 14th, 2010 at 3:27 am
hahahahaha, sure, …
hahahahaha, sure, you were already that big when u started training? I think it is a photo before you started using some testo Deca, and you haven’t gained much muscle over 2.5 years hhahaha, before you were better than now, or your training program sucks or you’re lying
March 14th, 2010 at 3:27 am
short people bulk …
short people bulk up so easy
March 14th, 2010 at 3:27 am
ugly…
ugly…
March 14th, 2010 at 3:27 am
You are an …
You are an incredibly hot muscle stud. I have a dripping boner because of you.
March 14th, 2010 at 3:27 am
you guys honestly …
you guys honestly think he’s fat? WoW.
anyways, looking great mesomorph. It looks like some hard work is paying off!
March 14th, 2010 at 3:27 am
Lots of fat bro. Nd …
Lots of fat bro. Nd u have tiny shoulders. Looks really uneven
March 14th, 2010 at 3:27 am
this doesn’t look …
this doesn’t look good in my opinion, kinda look fat
March 14th, 2010 at 3:27 am
Drinking the …
Drinking the recomended amount of protien shakes doesn’t hurt your liver bud. Protien in shake form is very good for your body. Especialy when taken with excersise. Of all the harmful foods we put in our bodies these days protien shakes should be considered a step in the right direction.
March 14th, 2010 at 3:27 am
oh my god its great!
oh my god its great!
March 14th, 2010 at 3:27 am
Dude, EASE UP ON …
Dude, EASE UP ON THE ANDROGENS…You are too bloated
March 14th, 2010 at 3:27 am
you have a …
you have a phenomenal physique–would really like to see a current vid
March 14th, 2010 at 3:27 am
he uses a crappy …
he uses a crappy webcam so you can’t see all the puncture holes from the steroid needles
March 14th, 2010 at 3:27 am
as for the thyroid, …
as for the thyroid, I agree, you have to be a complete idiot to mess with it, but people do in the name of muscle,lol.
March 14th, 2010 at 3:27 am
Too much of …
Too much of anything is bad for you. If you take protein shakes in the recommended doses you will be fine. Over do it,(just like if you over do anything) then you might face some complications. Protein is by no means bad for you though.
March 14th, 2010 at 3:27 am
Not true at all! …
Not true at all! You are NOT giving yourself an “abnormal” amount of proteins if you are taking it in the recommended servings. Also, your body won’t metabolize anymore than about 35-40g of protein in one sitting anyway(which is about the recommended dosage on all protein shakes), so any extra protein you intake is going away as fat storage. Its EASIER on your system to drink a protein shake mixed with water than a steak is. Steak is much harder on the intestines and whatnot in the long run.
March 14th, 2010 at 3:27 am
The human body …
The human body knows exactly what it wants. Pump it with extra substances, and you’re forcing it. So the healthiest way is to eat properly, maybe a bit more if you want muscular mass, but that should be all. Now don’t tell me you can’t look good w/o proteins, cause there are infinte examples of people that look great only by eating and going to the gym. Of course, they prolly won’t win international contests, but they can have a very ‘hot’ body. But ehough about this..
March 14th, 2010 at 3:27 am
Sorry you are still …
Sorry you are still wrong, the only time it can be hard is if you are not drinking enough water. And in addition to that its really only hard if you have other comorbidities, like kidney failure, diabetes, CHF, cirrhosis, or another form of liver failure. In general the average person will have no trouble with large quantities of protein in their diet. I did not say how effective the large amount of protein is, I am just saying its not hard on the liver unless you have other health problems.
March 14th, 2010 at 3:27 am
I suggest you stop …
I suggest you stop lol-ing and inform yourself. The liver is the organ that has to deal with what you eat. A large quantity of FOOD in general (especially not healthy food) is bad for the liver. Administrating proteins in large quantities makes “his job” harder. I’m not saying you’ll die, I’m saying it will weaken it and, yes, maybe you’ll have problems over the years.
March 14th, 2010 at 3:27 am
Um you are wrong …
Um you are wrong about what you said in regards to protein and your liver….lol very wrong.
March 14th, 2010 at 3:27 am
I am aware proteins …
I am aware proteins are found in food, but there are some products you can buy that are basically pure proteins (or smth). You mix’em with water, drink them 3 times a day or so. I think you know what I mean. Personally, I don’t find that very natural, as you’re giving your body an abnormal amount of proteins. It’s bad for the liver and not only that. And by the by… I don’t know who would be so out of his mind to play with the tyroid gland…