Parkour and Freerunning Strength Training Exercises (Body Weight Exercises)
Some strength exercises for the german strength training article on our website www.ashigaru.de
check out
www.getwildfire.de
Ultra Oldschool Training-Tracklist:
Dragonball – makafushigi adventure
Karate Kid Soundtrack – You’re the best around
Scarface Soundtrack – Push it to the limit
Mulan Soundtrack – Be a man
Top Gun Soundtrack – Highway to the Dangerzone
Never back down Soundtrack: Flipside- Some day
Paul Stanley – Live to win
Duration : 0:6:3
Tags: and, Ashigaru, body, BWE, exercises, for, Frankfurt, Freerunning, Germany, Learn, Munich, Parkour, strength, Stuttgart, training, Tutorial, weight
Secrets Of The U.S. Military's Top Fat-Blasting Weight Loss Program Revealed!
February 13th, 2010 at 9:38 am
fuck, i just know …
fuck, i just know everything before
one spirit
i love you all !
February 13th, 2010 at 9:38 am
haha sehr gut! …
haha sehr gut! inspiring, creative and so on!
February 13th, 2010 at 9:38 am
coll song …
coll song dragonball
montage by sony vegas // adobe after effects!!!!!!!!!!
nice video
February 13th, 2010 at 9:38 am
im going to try …
im going to try this training but not because it looks tense because of your music
February 13th, 2010 at 9:38 am
good training
…
good training
thanks
if you like this check out demon drills
February 13th, 2010 at 9:38 am
genial gemacht… …
genial gemacht…die musik der zweite song aus dem final fight in karate kid xD no.1
February 13th, 2010 at 9:38 am
wow thx alot man …
wow thx alot man for this great video you realy help me ..hahah but where you find the music (dragon ball) …and i’dont belive when i’hear (flipside -someday) i’see the clip from long time but i’forget the band name …when i’see it now i’remeber old days
February 13th, 2010 at 9:38 am
also ich finds ja …
also ich finds ja manchmal lustig…hin und wieder sihets aus als würdet ihr die wand oder den boden fic*en hahahah xDDD ..
spaß bie seite ist aber alles cool
February 13th, 2010 at 9:38 am
yeah!!! nice!!! but …
yeah!!! nice!!! but friend, I could say how many sets or how many times you have to do each exercise??? 5 *****
February 13th, 2010 at 9:38 am
80er musik auch …
80er musik auch dabei.. nice
February 13th, 2010 at 9:38 am
nice Dragonball …
nice Dragonball music xD
February 13th, 2010 at 9:38 am
Good “Program” …
Good “Program” training:)
February 13th, 2010 at 9:38 am
Love the tracks and …
Love the tracks and a really solid conditioning video! Nice!
February 13th, 2010 at 9:38 am
@teamAshigaru Yeah …
@teamAshigaru Yeah your are RIIITE !
February 13th, 2010 at 9:38 am
Thanks a lot guys. …
Thanks a lot guys. I need some new exercises to add to my conditioning and this really helped.
February 13th, 2010 at 9:38 am
TATATATATA!!!!
TATATATATA!!!!
February 13th, 2010 at 9:38 am
man Ive been hoping …
man Ive been hoping someone uploads a video soon on some condoning ideas for the legs, as one of my keens has started hurting, even better you have shown idea for the whole body I just want to say thank you for uploading this and for making it.
February 13th, 2010 at 9:38 am
Some epic tracks …
Some epic tracks you’ve got on here, love it!
February 13th, 2010 at 9:38 am
YES!!!! Dragonbal …
YES!!!! Dragonbal Forever!
February 13th, 2010 at 9:38 am
Dragonball !!!!!!!! …
Dragonball !!!!!!!!!!!!!!!!<3
February 13th, 2010 at 9:38 am
Die Playlist ohne …
Die Playlist ohne Worte:D
So geil!!!1111^^!
Gutes Workout!
February 13th, 2010 at 9:38 am
gutes video;)
… 
und geile musik 
gutes video;)
February 13th, 2010 at 9:38 am
Siiick
.
.
Megaaaa …
Siiick
Megaaaa geile lieder =)
February 13th, 2010 at 9:38 am
1:12 and 4:17=D
…
1:12 and 4:17=D
Cool lessons und 5* von mir=))
February 13th, 2010 at 9:38 am
Sehr Nice Jason!
Sehr Nice Jason!