Natural Bodybuilding

muscle Flexing

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This gets hotter each time I see him. Even as huge as I am, I would worship this man in a second.

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Technorati Tags: bodybuilder, flexing, massive, muscle, muscle video, muscle worship, muscleboy, muscleman, muscleteen, musclevideo, muscleworship, posing, ripped, shredded, vascular

Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.

Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body.

Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.

Proper Nutrition:

Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume.

Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.

If not, when you become real hungry, you will opt for something that isn’t as good for you. When you become overly hungry, all rational thinking goes out the window.

But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%).

Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit.

Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body.

Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours.

weight training The Abdominals:

Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, “Would you train your biceps with sets of 50 reps with no weight?” Of course, they say “no.” How about your chest, 50 reps with no weight? Another no. I then ask, “Then why would you do that with your abs?”

Here’s an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals

http://BuildMuscleBurnFat.info/

When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you:

•How you can workout LESS and get better results!
•How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks!
•How you can lose more fat by eating MORE FOOD!
•And much more!
Download the FREE workout plan NOW at http://BuildMuscleBurnFat.info/

Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at http://twitter.com/BCarterMusic

Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

Duration : 0:3:18

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Technorati Tags: ab, abs, Athletic, belly, bodybuilder, Bodybuildiing, bodybuilding, Brandon, build, building, burn, Carter, Eat, exercise, fast, fat, fitness, gain, get, growth, how, loose, lose, loss, male, Mass, model, muscle, muscles, Nutrition, pack, producer, protein, rapper, ripped, shake, shakes, six, Supplements, to, weight, workout, workouts

http://www.LeeHayward.com/bodybuilding

This is a posing practice I did at 7 weeks out from the 2010 Atlantic Canadian bodybuilding Championships which will be held on April 17 in Moncton New Brunswick. I’m currently 206 pounds.

Duration : 0:8:16

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For More Videos Like this One: http://bit.ly/4GZxfi
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This is my latest upload of me, Chris Rios, posing in various positions. I did recently get a haircut, and I’m sorry for the terribly delayed upload. Thank You Everyone who has supported me through the past uploads and for the kind words of encouragement. I hope to continue to be an inspiration, as some put it, and to continue to get better as time goes on. I’d like to give complete creative control and rights to the use of any and all content in this video to anyone who’d like to use it. I only ask to be identified as the anonymous character in copied piece of media with perhaps even a link back to me if it could be arranged. I Am looking, and hoping, to get recognized somehow and perhaps partake in some form of monetary sponsorship if anyone could refer me or would be willing to take me on themselves. In saying that, I don’t mean to condone that I find myself personally suitable for such an undertaking, only that I would like to be considered for something along said lines. I’m a work in progress and am well aware of weak points and am just beginning to work out the lower half of my body as it’s been previously difficult with Track and Cross Country.
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“When one of us succeed, we push the boundary of how far we all can go– where we’ve been.”
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For an older HD Video of me Posing at 16-Years-Old:

http://bit.ly/936uah

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For a Recent Video of me Posing at 15-Years-Old:

http://bit.ly/7CpJC7

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Back — Screenshot

http://yfrog.com/16backshot1p

Side/Back — Screenshot

http://yfrog.com/jlbacksideshot2p

Bicep — Screenshot

http://yfrog.com/i3bicepshot1p

Front — Screenshot

http://yfrog.com/j3frontshot1p

Side/Front — Screenshot

http://yfrog.com/izfrontsideshot1p

Side/Front/2 — Screenshot

http://yfrog.com/j7sideshot1p

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This is my latest upload of me, Chris Rios, posing in various positions. I did recently get a haircut, and I’m sorry for the terribly delayed upload. Thank You Everyone who has supported me through the past uploads and for the kind words of encouragement. I hope to continue to be an inspiration, as some put it, and to continue to get better as time goes on. I’d like to give complete creative control and rights to the use of any and all content in this video to anyone who’d like to use it. I only ask to be identified as the anonymous character in copied piece of media with perhaps even a link back to me if it could be arranged. I Am looking, and hoping, to get recognized somehow and perhaps partake in some form of monetary sponsorship if anyone could refer me or would be willing to take me on themselves. In saying that, I don’t mean to condone that I find myself personally suitable for such an undertaking, only that I would like to be considered for something along said lines. I’m a work in progress and am well aware of weak points and am just beginning to work out the lower half of my body as it’s been previously difficult with Track and Cross Country.
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Keep Watching and please feel more than free to drop me a line whenever you’d like to give me your feedback, whatever it may be. I hope to hear from all of you again soon and I got a new Personal Mailing Account. So if you want to Mail me, feel more than free to Message me and ask. My current MSN is:

GettingFitDocumented@Hotmail.Com

but lately I’ve had quite a difficulty getting on what with being busy lately. Just message me, and I’ll get back to you as soon as I can. Thanks Again everyone. It’s you all that keep me driven.
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* Video By: Chris Rios *

Duration : 0:2:55

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Technorati Tags: 16, biceps, bodybuilder, bodybuilding, Chris, muscle, Old, Poses, Rios, ripped, Year

Mark meets a 16-year-old Californian who had international fame as a body-building boy… | Wednesdays 10pm, Channel 4 |

Watch The World’s…and Me FREE on Catch-Up http://www.channel4.com/video/the-worlds-and-me/catchup.html

Visit the official website at channel4.com http://www.channel4.com/programmes/the-worlds-and-me

Watch 1000s of Channel 4 clips http://www.channel4.com/video/

Duration : 0:1:53

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Technorati Tags: and, body, body-building, boy, channel 4, channel four, channel4, Child, fit, fitness, hard, Me, muscle, muscles, muscular, pack, Richard, ripped, six, stomach, strongest, The, toned, World's