Posts Tagged ‘exercises’

Fitness – Dive Bomber Push Ups Exercise

Monday, February 15th, 2010

Part 2 of the Summer Fit Circuit Workout.For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:1:14

(more…)

Technorati Tags: , , , , , , , , , , , , , , , ,

Fitness – Killer 550 Rep Workout

Saturday, February 13th, 2010

11 Exercises x 50 Reps Each As Fast As Possible. Take the Challenge and Try and Beat Zuzana. Post Your Time on http://www.BodyRock.Tv

Duration : 0:6:58

(more…)

Technorati Tags: , , , , , , , , , , , , , , , , , , , , ,

Parkour and Freerunning Strength Training Exercises (Body Weight Exercises)

Saturday, February 13th, 2010

Some strength exercises for the german strength training article on our website www.ashigaru.de

check out
www.getwildfire.de

Ultra Oldschool Training-Tracklist:
Dragonball – makafushigi adventure
Karate Kid Soundtrack – You’re the best around
Scarface Soundtrack – Push it to the limit
Mulan Soundtrack – Be a man
Top Gun Soundtrack – Highway to the Dangerzone
Never back down Soundtrack: Flipside- Some day
Paul Stanley – Live to win

:)

Duration : 0:6:3

(more…)

Technorati Tags: , , , , , , , , , , , , , , , ,

Chest Workouts – Weight Training Exercises To Build Big Pecs

Saturday, February 6th, 2010

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Duration : 0:2:15

(more…)

Technorati Tags: , , , , , , , , , , , , , ,

Biceps Workouts – Weight Training Exercises For Big Arms

Monday, January 4th, 2010

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Duration : 0:2:46

(more…)

Technorati Tags: , , , , , , , , , , , , , ,