Natural Bodybuilding » diet

Fitness #63: What I Eat, Nutrition Advice Part 2 of 2 (Freddie’s Modern Kung Fu 2010)

admin — Fri, 12 Mar 2010 05:22:08 +0000

Many people are visual people, here I am just showing some foods that I eat and recommend in order to stay healthy. This is part 2 of 2.

Freddie has founded Freddies Modern Kung Fu in 2009, a Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do and his understanding of the ancient wisdom of Eastern Philosophy. His private underground school is located in Chicago, IL.

fitness and Philosophy lessons are open to the public. Survival technique lessons are only taught privately and to official online disciples. All combative techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you wish to find out more information on what are the requirement to become an official online disciple watch the video Official Disciple Exercise Requirements and read the description of the video. http://www.youtube.com/watch?v=K1BTWKLNV6s

After watching the video contact Freddie via email at FreddiesModernKungFu@live.com.

Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Freddie is also available to be hired as your personal online fitness coach. Freddie can make personalized exercise programs just for you. Contact Freddie at FreddiesModernKungFu@live.com for more details.

ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

Check out this amazing book about finding peace and happiness in life: Order from seller Wise Flow or contact WiseFlow@hotmail.com for a signed copy at a lower price:
http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1

Duration : 0:7:13

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Fitness – Get Fit For Summer: Weight Training Part 2

admin — Wed, 10 Mar 2010 08:01:21 +0000

Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit http://www.BodyRock.Tv

Duration : 0:5:9

Technorati Tags: abs, body, diet, exercise, fit, fitness, free, girls, health, muscles, plans, routines, shape, summer, tips, training, videos, weight, workout

Fitness – Ultimate Stretching Routine

admin — Wed, 10 Mar 2010 08:01:14 +0000

To follow all of Zuzana’s home workouts, diet tips and healthy, whole food recipes, visit her blog: http://www.BodyRock.Tv

Duration : 0:14:33

Technorati Tags: abs, best, body, bodyrock.tv, bodyweight, bootcamp, cardio, core, cross, crossfit, diet, diets, exercise, exercises, exercising, fat, fit, fitness, flexibility, girls, lean, loss, muscles, routine, strength, stretch, stretching, training, videos, weight, workout, workouts, zuzana

Fitness – Sexy Beast Workout – High Intensity Interval Training

admin — Mon, 08 Mar 2010 04:57:03 +0000

To follow all of Zuzana’s daily home workouts, diet tips and healthy recipes visit her fitness site: http://www.BodyRock.Tv

Duration : 0:8:30

Technorati Tags: ab, abs, awareness, beauty, body, bodyrock.tv, bootcamp, cardio, confidence, core, cross, crossfit, diet, esteem, exercise, exercises, exercising, fat, fit, fitness, girls, high, image, intensity, interval, lean, loss, muscles, self, shape, strength, training, up, videos, weight, weights, workout, workouts, zuzana

Bodybuilding Posing Practice 7 Weeks Out + Bodyfat Percentage Measurements

admin — Thu, 04 Mar 2010 09:20:35 +0000

http://www.LeeHayward.com/bodybuilding

This is a posing practice I did at 7 weeks out from the 2010 Atlantic Canadian bodybuilding Championships which will be held on April 17 in Moncton New Brunswick. I’m currently 206 pounds.

Duration : 0:8:16

Technorati Tags: bodybuilders, bodyfat, calipers, diet, how, measure, percentage, posing, practice, precontest, ripped, to

Fitness – Tight Butt Workout FTW!

admin — Tue, 02 Mar 2010 08:05:13 +0000

To follow all of Zuzana’s original daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv

Duration : 0:4:18

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Strength Training for Women: 5 Exercises to Do at Home or Traveling, Jackie Trottmann & Rik Wilson

admin — Mon, 22 Feb 2010 04:41:05 +0000

http://thefreedomtoeat.com Former NHL Defenseman, now personal trainer, Rik Wilson teams up with the author of the book, The Freedom to Eat!, Jackie Trottmann, to teach you 5 proven exercises to build strength that you can do anywhere, without using weights. Rik talks about the importance of strength training especially for women.

Duration : 0:7:10

Technorati Tags: bone loss, diet, Gain Muscle, lose weight, manage stress, osteoporosis, strength training, women

Fitness – Dive Bomber Push Ups Exercise

admin — Tue, 16 Feb 2010 03:14:01 +0000

Part 2 of the Summer Fit Circuit Workout.For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:1:14

Technorati Tags: ab, abs, diet, exercise, exercises, fit, fitness, free, models, plans, routine, routines, tips, training, videos, workout, workouts

Abs Fitness Workout how to get six pack abs

admin — Sat, 06 Feb 2010 17:19:04 +0000

Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your fitness instructor now is free, just click play and see this video abs workout , follow the music.
We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout.

http://www.passion4profession.net/abs-exercises/

Use this best Abs workout for have a perfect abdominals , fast and quick!

Duration : 0:8:19

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