Posts Tagged ‘cross’

Fitness – Ultimate Stretching Routine

Wednesday, March 10th, 2010

To follow all of Zuzana’s home workouts, diet tips and healthy, whole food recipes, visit her blog: http://www.BodyRock.Tv

Duration : 0:14:33

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Fitness – Sexy Beast Workout – High Intensity Interval Training

Sunday, March 7th, 2010

To follow all of Zuzana’s daily home workouts, diet tips and healthy recipes visit her fitness site: http://www.BodyRock.Tv

Duration : 0:8:30

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Fitness – Booty Bounce Workout

Thursday, March 4th, 2010

To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv http://www.BodyRock.Tv

Duration : 0:6:25

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Fitness – Tight Butt Workout FTW!

Tuesday, March 2nd, 2010

To follow all of Zuzana’s original daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv

Duration : 0:4:18

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Fitness – Brutal 500 Rep Workout

Friday, February 19th, 2010

10 exercises x 50 reps as fast as you can.
Visit http://www.BodyRock.Tv for all of Zuzana’s fitness video challenges and daily workouts.

Duration : 0:3:23

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Fitness – Killer 550 Rep Workout

Saturday, February 13th, 2010

11 Exercises x 50 Reps Each As Fast As Possible. Take the Challenge and Try and Beat Zuzana. Post Your Time on http://www.BodyRock.Tv

Duration : 0:6:58

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