Posts Tagged ‘cardio’

Fitness – Ultimate Stretching Routine

Wednesday, March 10th, 2010

To follow all of Zuzana’s home workouts, diet tips and healthy, whole food recipes, visit her blog: http://www.BodyRock.Tv

Duration : 0:14:33

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Rudy Reyes Workout – Body Weight Training

Sunday, March 7th, 2010

Check out more of Rudy Reyes workout videos exclusively at Pureplay.tv

Duration : 0:10:28

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Fitness – Sexy Beast Workout – High Intensity Interval Training

Sunday, March 7th, 2010

To follow all of Zuzana’s daily home workouts, diet tips and healthy recipes visit her fitness site: http://www.BodyRock.Tv

Duration : 0:8:30

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Fitness – Hot Celebrity Butts Workout

Saturday, March 6th, 2010

This weeks workouts are all about targeting the butt and boosting the metabolism. Visit: http://www.BodyRock.Tv to start following Zuzana’s daily workouts.

Duration : 0:9:19

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Fitness – Booty Bounce Workout

Thursday, March 4th, 2010

To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv http://www.BodyRock.Tv

Duration : 0:6:25

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Lance Armstrongs Strength Training Workout

Tuesday, March 2nd, 2010

Lance Armstrong training for his ultimate return in 2009. This workout is in his home Gym.

Duration : 0:2:20

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Fitness – Tight Butt Workout FTW!

Tuesday, March 2nd, 2010

To follow all of Zuzana’s original daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv

Duration : 0:4:18

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Fitness – Brutal 500 Rep Workout

Friday, February 19th, 2010

10 exercises x 50 reps as fast as you can.
Visit http://www.BodyRock.Tv for all of Zuzana’s fitness video challenges and daily workouts.

Duration : 0:3:23

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Fitness – Killer 550 Rep Workout

Saturday, February 13th, 2010

11 Exercises x 50 Reps Each As Fast As Possible. Take the Challenge and Try and Beat Zuzana. Post Your Time on http://www.BodyRock.Tv

Duration : 0:6:58

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Difficulty with agorafobia and weight training

Thursday, February 11th, 2010

Just some of the problems i’ve ran in to with my training and my health issues. Dont forget to check out my Blog, has upto date infomation on my cardio training and weight training.
http://pushforward9000.blogspot.com/

Duration : 0:3:28

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