Posts Tagged ‘biceps’

Weight training progress video

Sunday, March 14th, 2010

This is a before/after video of me trough my weight training journey. I made it naturally all the way and plan to keep it that way.

The images and clips were realized with an old webcam so you won’t see much of the muscle details, but they are there… use your imagination to compensate.

Duration : 0:1:52

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Blond Muscle

Friday, March 12th, 2010

muscle Flexing

Duration : 0:1:53

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IFBB Pro Bodybuilder Johnnie Jackson training

Sunday, March 7th, 2010

IFBB Pro Bodybuilder Johnnie Jackson does part of a circuit training routine for biceps and triceps May 14 in Texas. Johnnie plans to compete in a powerlifting contest in June and a pro bodybuilding event in August.

Duration : 0:1:29

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Muscle 16 Year Old Bodybuilder

Sunday, February 28th, 2010

For More Videos Like this One: http://bit.ly/4GZxfi
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This is my latest upload of me, Chris Rios, posing in various positions. I did recently get a haircut, and I’m sorry for the terribly delayed upload. Thank You Everyone who has supported me through the past uploads and for the kind words of encouragement. I hope to continue to be an inspiration, as some put it, and to continue to get better as time goes on. I’d like to give complete creative control and rights to the use of any and all content in this video to anyone who’d like to use it. I only ask to be identified as the anonymous character in copied piece of media with perhaps even a link back to me if it could be arranged. I Am looking, and hoping, to get recognized somehow and perhaps partake in some form of monetary sponsorship if anyone could refer me or would be willing to take me on themselves. In saying that, I don’t mean to condone that I find myself personally suitable for such an undertaking, only that I would like to be considered for something along said lines. I’m a work in progress and am well aware of weak points and am just beginning to work out the lower half of my body as it’s been previously difficult with Track and Cross Country.
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“When one of us succeed, we push the boundary of how far we all can go– where we’ve been.”
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For an older HD Video of me Posing at 16-Years-Old:

http://bit.ly/936uah

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For a Recent Video of me Posing at 15-Years-Old:

http://bit.ly/7CpJC7

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Back — Screenshot

http://yfrog.com/16backshot1p

Side/Back — Screenshot

http://yfrog.com/jlbacksideshot2p

Bicep — Screenshot

http://yfrog.com/i3bicepshot1p

Front — Screenshot

http://yfrog.com/j3frontshot1p

Side/Front — Screenshot

http://yfrog.com/izfrontsideshot1p

Side/Front/2 — Screenshot

http://yfrog.com/j7sideshot1p

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This is my latest upload of me, Chris Rios, posing in various positions. I did recently get a haircut, and I’m sorry for the terribly delayed upload. Thank You Everyone who has supported me through the past uploads and for the kind words of encouragement. I hope to continue to be an inspiration, as some put it, and to continue to get better as time goes on. I’d like to give complete creative control and rights to the use of any and all content in this video to anyone who’d like to use it. I only ask to be identified as the anonymous character in copied piece of media with perhaps even a link back to me if it could be arranged. I Am looking, and hoping, to get recognized somehow and perhaps partake in some form of monetary sponsorship if anyone could refer me or would be willing to take me on themselves. In saying that, I don’t mean to condone that I find myself personally suitable for such an undertaking, only that I would like to be considered for something along said lines. I’m a work in progress and am well aware of weak points and am just beginning to work out the lower half of my body as it’s been previously difficult with Track and Cross Country.
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Keep Watching and please feel more than free to drop me a line whenever you’d like to give me your feedback, whatever it may be. I hope to hear from all of you again soon and I got a new Personal Mailing Account. So if you want to Mail me, feel more than free to Message me and ask. My current MSN is:

GettingFitDocumented@Hotmail.Com

but lately I’ve had quite a difficulty getting on what with being busy lately. Just message me, and I’ll get back to you as soon as I can. Thanks Again everyone. It’s you all that keep me driven.
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* Video By: Chris Rios *

Duration : 0:2:55

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IFBB Pro Bodybuilders Gee, Jackson, Dixon

Wednesday, February 24th, 2010

IFBB 202 bodybuilders Daryl Gee, Tricky Jackson and Charles Dixon hit the gym the day after the 2009 IFBB Jacksonville (Dexter Jackson) Pro bodybuilding championships. Gee, Jackson and Dixon placed second, third and fourth respectively in the competition.

Duration : 0:3:19

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Flexing Biceps In Muscle Shirt

Saturday, February 13th, 2010

Just got back from the gym, still pumped and ready to flex my biceps!

Duration : 0:0:38

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Bodybuilding muscle DVD Guns 7 preview

Saturday, January 30th, 2010

http://www.mostmuscular.com/posedown — This is the preview of Guns Volume 7 from MostMuscular.Com. (I own the company,by the way.) This DVD features David Henry, Roland Huff, Craig Torres and more, shot at the Flamingo Road Gold’s Gym in Las Vegas the day after the 2005 NPC USA bodybuilding championships.

Duration : 0:1:11

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Biceps Workouts – Weight Training Exercises For Big Arms

Monday, January 4th, 2010

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Duration : 0:2:46

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