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25 Responses to “Aerobic – 8 minute Abs (workout fitness)”
ahah, the way to … ahah, the way to stop stressing your neck is to keep it elevated. look up at the celing as your doing the workout and that should alleviate any neck pain
its because your … its because your suppose to focus on your abs and let them burn.. you feel so much pain in the abs that you use your neck to ease it.. which is bad for your neck and a waste of your time because your not gaining anything from doing it wrong..
@DarthYotho
im … @DarthYotho
im after 4-5 days teraning
i dont fell hurt on my neck or back so i think you have to practic technique
you have to focus on your stomach and neck need to be relax
hope you know what i mean
any way its realy good for beginers
Really enjoyed this … Really enjoyed this work-out. Just started… but I have to say that you still feel ur neck. No matter how much I use my core/abs to lift my body and do the “curl”. Even though the trainer says “No stress on the neck” … but you can’t really help it. Especially in the beginning.
you should rest at … you should rest at least once a week, do it 3 days in a row and rest one day and like that, thats what ive been doing for the last 2 weeks and i can realy see the diference , also work other muscles do pushups ull see a big diference in a motnth or 2
i’m not an … i’m not an instructor, but i’m pretty sure u have to let the muscles rest for a day; you don’t need to force yourself… meanwhile, while your abs are resting, try other muscle groups .
of course. not just … of course. not just your abs, but your whole core is probably the most important group of muscles you could train. you need a strong core to help maintain good posture and other everyday functions
yes. your stomach … yes. your stomach will get slimmer by burning fat which is caused by burning more calories then you intake. and doing ab exercises will help tone those muscles
no matter which … no matter which muscle group or which exercises you are training, you should give that a day to rest. best results are also achieved with variation. you can do this routine for 4-6 weeks but then change it up with something else
No that is bad. You … No that is bad. You are working that muscle to much! I know it’s frustrating and you just want to do it like a million times a day and get quick abs but unfortunitly that’s not the way our bodies work Try doing leg, arm or “bun” excersises! Patience is a virtue:)
Sweet Video!! Yo i … Sweet Video!! Yo i started a new years resolution to get ripped of ya got anytips please watch my Video and comment letme knw wat workouts are da best thanks peeps!!
Aerobic – 8 minute Abs(workout 
Secrets Of The U.S. Military's Top Fat-Blasting Weight Loss Program Revealed!
February 13th, 2010 at 9:38 am
ahah, the way to …
ahah, the way to stop stressing your neck is to keep it elevated. look up at the celing as your doing the workout and that should alleviate any neck pain
February 13th, 2010 at 9:38 am
its because your …
its because your suppose to focus on your abs and let them burn.. you feel so much pain in the abs that you use your neck to ease it.. which is bad for your neck and a waste of your time because your not gaining anything from doing it wrong..
February 13th, 2010 at 9:38 am
I can definatley …
I can definatley feel it couple days a week you’ll have a six pack
February 13th, 2010 at 9:38 am
@DarthYotho
im …
@DarthYotho
im after 4-5 days teraning
i dont fell hurt on my neck or back so i think you have to practic technique
you have to focus on your stomach and neck need to be relax
hope you know what i mean
any way its realy good for beginers
February 13th, 2010 at 9:38 am
Really enjoyed this …
Really enjoyed this work-out. Just started… but I have to say that you still feel ur neck. No matter how much I use my core/abs to lift my body and do the “curl”. Even though the trainer says “No stress on the neck” … but you can’t really help it. Especially in the beginning.
+ Lot of fun
+ No stress on the lower back
- Still presure on the neck
February 13th, 2010 at 9:38 am
wow i sweat hard it …
wow i sweat hard it really work…. i loved it but if u have a fradgle neck i jugest u shouldnt do it
February 13th, 2010 at 9:38 am
OWE! my stomach …
OWE! my stomach hurts now! i think its working hahah
February 13th, 2010 at 9:38 am
stomach muscles …
stomach muscles have quickly regenerates
but every muscle grow when you rest
So one day in the week to rest should be enought
February 13th, 2010 at 9:38 am
i have been doing …
i have been doing these, plus pushups for 3 weeks and my results are great. they work.
February 13th, 2010 at 9:38 am
yea its ok to …
yea its ok to strengthen your abs if you wanna bulk up.
February 13th, 2010 at 9:38 am
you should rest at …
, also work other muscles do pushups 
ull see a big diference in a motnth or 2
you should rest at least once a week, do it 3 days in a row and rest one day and like that, thats what ive been doing for the last 2 weeks and i can realy see the diference
February 13th, 2010 at 9:38 am
I do this with …
They pump energy into me ;]
I do this with Metallica to
February 13th, 2010 at 9:38 am
i’m not an …
i’m not an instructor, but i’m pretty sure u have to let the muscles rest for a day; you don’t need to force yourself… meanwhile, while your abs are resting, try other muscle groups .
February 13th, 2010 at 9:38 am
of course. not just …
of course. not just your abs, but your whole core is probably the most important group of muscles you could train. you need a strong core to help maintain good posture and other everyday functions
February 13th, 2010 at 9:38 am
yes. your stomach …
yes. your stomach will get slimmer by burning fat which is caused by burning more calories then you intake. and doing ab exercises will help tone those muscles
February 13th, 2010 at 9:38 am
no matter which …
no matter which muscle group or which exercises you are training, you should give that a day to rest. best results are also achieved with variation. you can do this routine for 4-6 weeks but then change it up with something else
February 13th, 2010 at 9:38 am
Is it ok if i do …
Is it ok if i do this every night?
February 13th, 2010 at 9:38 am
Does anybody know …
Does anybody know if this exercise will make the stomach look slimmer, if a 6 pack isn’t achieved?
February 13th, 2010 at 9:38 am
“Patience is a …
“Patience is a virtue”
One of my favorite sayings!
February 13th, 2010 at 9:38 am
Is it a good idea …
Is it a good idea to workout abs if you’re trying to put on weight?
February 13th, 2010 at 9:38 am
i do this with …
i do this with METALLICA music and it hekps you focus
February 13th, 2010 at 9:38 am
me too i started …
me too i started last week. and i’m already seeing results
February 13th, 2010 at 9:38 am
No that is bad. You …
Try doing leg, arm or “bun” excersises! Patience is a virtue:)
No that is bad. You are working that muscle to much! I know it’s frustrating and you just want to do it like a million times a day and get quick abs but unfortunitly that’s not the way our bodies work
February 13th, 2010 at 9:38 am
Sweet Video!! Yo i …
Sweet Video!! Yo i started a new years resolution to get ripped of ya got anytips please watch my Video and comment letme knw wat workouts are da best thanks peeps!!
February 13th, 2010 at 9:38 am
ABS is the best:D
ABS is the best:D