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This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Duration : 0:3:34

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Duration : 0:3:2

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Duration : 0:4:18

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Duration : 0:1:52

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http://www.turbulencetraining.com

Today I’m going to show you how to do strength training workout at home with just a set of dumbbells.

The first exercise is the Split Squat. So with this exercise you will train your entire lower body. To start, get into a split stance with dumbbells down at your sides (or no dumbbells if you are a beginner. From here, drop your hips and knee straight down, driving through the front leg to come back up. Do 8 reps for one side and then switch to the other side.

The next best exercise to do is the dumbbell Chest Press. So, lying with your back on the bench, press the dumbbells up and in, and then down and out.

Another great exercise to do at home is the dumbbell Row. To get into position, kneel one leg on the bench, bend your elbow slightly with your hand on the bench. Your other knee will be bent and your back will be flat with your chest up. Next, row the dumbbell up to your abdomen and then slowly return to the beginning. Do all reps for one side and then switch.

Those are 3 great exercises for strength training at home to burn fat and build muscle in just 20 minutes. If you want to ramp up your workouts and burn even more fat, then include an interval training program to the workout as well.

Lose fat and gain muscle with these quick and effective dumbell workouts from Turbulence Training and TTMembers.
http://www.ttmembers.com

Duration : 0:2:31

Technorati Tags: ab, abs, bodyweight, burn, exercise, exercises, fat, fitness, loss, training, turbulence, weight, workout, workouts

Duration : 0:2:35

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My question is, are there resistance training methods (ie: low intensity, high-rep workouts, adding cardio to your workouts, etc) that would not stimulate the production of testosterone? Is it true that cardio helps lower testosterone levels? Basically, I want to maintain my muscle tone but keep those testosterone levels low. Is that possible?

Thank you very much, all suggestions are appreciated

the source of your information is highly inaccurate. test and dht are both neccessary for the human body to function properly. how these hormones may cause certain illnesses, etc. has nothing to do with the levels of them. it has to do with how "your" body reacts to them and that is based on your genetics.

take dht for example. it does cause hair loss but the level of dht is irrelevant. a person can have low dht levels and great hair loss, another can have very high levels of dht and no hair loss. it is how the androgenic receptor on the hair follicle reacts to dht and that is based purely on genetics.

Cycling is fantastic for your cardio fitness and leg endurance.

Try yoga to improve your flexibility, which could help your weights and running to be more comfortable.

Does your gym offer circuit classes? These are a mix of cardio, muscle endurance and strength exercises, and can be loads of fun if you get a good instructor.

Boxing gets your heart rate right up, and works in your strength in a different way from weights,

Have you tried interval training when you run? INstead of running the whole time at a steady pace, alternate fast and slow. You’ll get a more intense workout in less time this way.

How long has it been since you’ve changed your weights program? Changing any of the variables (weight, reps, sets, rest between sets, order of exercises etc) will force your body to adapt & give your training a kick start.

Super sets are a great way to increase the intensity of your workouts. Pick 2 exercises for the same body part, for example upright row & overhead press for shoulders. Perform a set of one exercise, then move straight into the 2nd exercise without a break. You can also do this with opposing muscle groups, eg biceps and triceps – superset bicep curls with dips or something like that. OUCH!

Everyone gets a bit jaded with their training sometimes, so now could be a good chance to try something a bit different. Have fun!