Natural Bodybuilding

This weeks workouts are all about targeting the butt and boosting the metabolism. Visit: http://www.BodyRock.Tv to start following Zuzana’s daily workouts.

Duration : 0:9:19

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To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv http://www.BodyRock.Tv

Duration : 0:6:25

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I want to loose about 20 pounds in 1 month. I am very lazy and I would like to get a fitness dvd that is helpful but you don’t have to work as hard. Unlike the Jillian Michael’s dvd. Thankyou very much.

pretty much if you want to lose weight and do it the healthy way, you can’t be lazy. i know its hard to start getting motivated, but what kinds of things have you tried? and why cant you get motivated?
things that help motivated are working out with a friend, switching up your exercises and workout programs and activities so it doesnt get monotonous and boring.
i always try to get my friend to go running with me and he’s so lazy! but he hates it because it’s not fun and its boring. so, he happens to LOVE racquetball, so we play that for up to 3 hours some days.
dont feel bad about not wanting to bust you ass for hours a day because most people dont want to do that.
but you really are going to have to challenge yourself a little if you want to lose weight. make it fun and be creative and hopefully that will help.
like the person above, Jillian Michaels is GREAT!!! her stuff is definitely hard but do it with someone else. her dvd "30 day shred" is awesome. its only 20 minutes long but its hard and definitely pays off. also, tae bo is great too. if you like dancing, find a dancing dvd that will burn calories. good luck and hopefully this helps.

To follow all of Zuzana’s original daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv

Duration : 0:4:18

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CINNAMON SPICEAmerica’s #1 Selling Dieter’s Tea*Naturally Caffeine FreeAll NaturalYour Cup of Tea™Laci’s Diet Plan & Money Saving Coupon Inside.Dear Friend,Dieting can be difficult. But it can also be satisfying. Especially with the help of my flavorful, all natural Super Dieter’s Teas. My teas have helped a lot of my friends succeed. They’ll help you, too. A strong diet and fitness routine can help you take control of your life and change it for the better. Once you do, tell me how my teas have helped you. Share your challenges, and how you overcame them. I’d love to hear from you. My dream is for the ancient wisdom of tea drinking to play an important role in your healthy lifestyle. So you can look your best, feel your best, and be your best. Always.Warmest wishes,LaciSend letters to Dear Laci at P.O. Box 5000 Chatsworth, CA 91311 or visit Laci at www.lacilebeau.com*Source: 1998 IRI data.

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I am a regular mountain biker, but like to road-ride, too. However, my full-suspension is way too much drama for the pavement and even my hardtail is too heavy for efficient road travel. I want something lighter and better suited. The problem is, I am not super fond of the "feel" of road bikes. I saw that Trek (my fave) had "fitness" bikes and "urban" bikes and I am wondering if anyone can tell me what are the advantages/disadvantages to choosing a fitness or urban bike over a road bike?

THANKS!
Just to add, a fitness bike is not a stationary bike. It is an actual style of bicycle like urban, road, mountain, triathalon, etc. I was just hoping that someone had some info on what might be better suited for me. Thanks to anyone who can help!

Okay, here goes, a Road bike is a race inspired design. It has you in an "attack" position the whole time regardless of how you place your hands on the bars. The frames are MUCH lighter than MTBs and the tires are much thinner as well (obvious). What is NOT completely obvious is the change in the riding position. The seatpost is higher and the stems/hb is positioned so that you are more erect but arched forward as well.

The hybrids, aka fitness bikes/urban bikes are basically a mixture of MTB and road bikes. They are using the geometry of MTB but the concepts/ideals of a road bike. The wheels on a hybrid are 700 cc which is similar to a road bike but the tire size is actually a little bit wider and thicker. (instead of 18-25, it is 32-38). The riding position is similar to that of a MTB with a little more relaxed feeling and not an attack position. The components actually go both ways. Some models have MTB components while some have Road bike components. That depends, however, on how high of a model you get. Some, also have carbon fiber distributed throughout the frame/fork while others are fully rigid. Sometimes you’ll find a suspension seatpost but on "fitness" bikes it is usually a rigid fork. Weight wise, the hybrids range from 20-25lbs but are actually surprisingly fast. Trek, Giant, Specialized, Cannondale and a couple others all offer hybrids now.
Pros: hybrids are cheaper and have the same basic concept of getting from point A to point B quickly but comfortably but still a nice ride to work out with. The geometry is very similar to a MTB. Faster than MTB. Not much maintenance required if you take care of it.

Cons: Not as light as a road bike. Components can be cheapy if not purchasing a good model. Can be as expensive as road bikes if purchasing a good model.

I have both MTB’s and Road bikes and I love both. I just love to ride regardless of what bike it is. However, there is a HUGE difference between the two. If you just want to get from point A to point B, I say get a hybrid. If you want a cardio work out and get HUGE legs, get a road bike. It took me a while to break down and buy a road bike. I owned only MTBs for years but decided to finally give it a shot after starting to work at a bike shop. I like both but nothing beats MTBs. Go to a dealer and try them both out, hybrids and road bikes. Ride it for a while and see if you can see yourself getting comfortable on a road bike. If not, your choice is pretty much made up. If so… well…. questions… questions… questions… and price… price…price. Good luck mate.

[START VIDEO AT :30 seconds mark]

Women’s Tri-Fitness magazine presents,
The 2005 Women’s Tri-Fitness Fall Classic 18 – 24 Grace & Physique round in Tampa, Florida.
Women’s Tri-Fitness is where the most beautiful athletes in the world come to compete in the obstacle course, Fitness Routines, Grace and physique, and fitness skills. http://womenstri-fitness.com

View Tri-Fitness Magazine Online for FREE at http://trifitnessmagazine.com

Produced by Weekend Film Crew Productions
http://weekendfilmcrew.com

Duration : 0:4:18

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Technorati Tags: bikini, competition, fitness, hot, models, Tri-Fitness, Women's, WTF

This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.

Duration : 0:26:23

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I am a coordinator for a university and was just given permission to start my own fitness program. It can be for anyone, students, community, staff. I wanted to know ideas of things people would want in a fitness program. How can I make the best one possible. Any ideas or suggestions are much appreciated.

You’ve got a wide range of ages and types, not to mention whether you want both sexes in your group. What type of program do you want? Since you are the one leading it, where do you want this to go? How physical do you want it to be? What level of intensity do you see this program being? You may need to have two or three programs at different days. Do you want weights or resistance machines, cardio only or a mix of both? What’s your budget? What can you do? How big is your facility?

Check out local exercise programs already in the area, like the local Curves or Jazzercise places. Locate and talk to some independent gym owners. Get ideas and then do an impromptu survey to see what your clientele would like and how much time they have to do it per day. Then, get your results together and do that. You may not be successful right away but you will catch on and go from there.

Also, you may want to check out the U.S. Army and other military branches. Bases have very transient groups but have workout programs for enlisted personnel and their dependents. I understand that over the last few years they have become very user friendly and very duplicatable.

I hope this helps. Good Luck.

Ford Models’ Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodels.tv for more great videos.

Duration : 0:2:56

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Technorati Tags: core, crossover, double, exercise, fitness, ford, leg, models, muscles, pilates, single, straight, stretch