Natural Bodybuilding

“bodybuilding is a Pain” and song is “Three days grace – Pain”

Duration : 0:3:29

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Technorati Tags: bodybuilding, motivation, zhasni

http://www.LeeHayward.com/bodybuilding

This is a posing practice I did at 7 weeks out from the 2010 Atlantic Canadian bodybuilding Championships which will be held on April 17 in Moncton New Brunswick. I’m currently 206 pounds.

Duration : 0:8:16

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Technorati Tags: bodybuilders, bodyfat, calipers, diet, how, measure, percentage, posing, practice, precontest, ripped, to

What does it mean in bodybuilding when the rep speed is 311? 211?

311 = 3 seconds of going down
1 second of holding weight
1 second coming back to start position.

How to properly train your back.. My BASIC back workout!

Hit up the new facebook! Follow this link..

http://www.facebook.com/#!/pages/Nick-Wright-bodybuilding/318804298802?ref=ts

Duration : 0:7:53

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Technorati Tags: back, barbell, bodybuilder, bodybuilding, deadlifting, deadlifts, lats, rows

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What does it mean when someone has good genetics for bodybuilding?

Generally speaking, you have to begin with a good bone structure…meaning, shoulders are broad, waist thin, legs not too long or short. Then, we either have a pre-disposition for lean muscle mass or we don’t. Being "big boned" and or stocky" doesn’t usually translate well to becoming a body builder, but could translate well to being a power lifter for example. Having a high metabolic propensity is also favorable…meaning, you can add weight and take it off quickly when needed.

For More Videos Like this One: http://bit.ly/4GZxfi
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This is my latest upload of me, Chris Rios, posing in various positions. I did recently get a haircut, and I’m sorry for the terribly delayed upload. Thank You Everyone who has supported me through the past uploads and for the kind words of encouragement. I hope to continue to be an inspiration, as some put it, and to continue to get better as time goes on. I’d like to give complete creative control and rights to the use of any and all content in this video to anyone who’d like to use it. I only ask to be identified as the anonymous character in copied piece of media with perhaps even a link back to me if it could be arranged. I Am looking, and hoping, to get recognized somehow and perhaps partake in some form of monetary sponsorship if anyone could refer me or would be willing to take me on themselves. In saying that, I don’t mean to condone that I find myself personally suitable for such an undertaking, only that I would like to be considered for something along said lines. I’m a work in progress and am well aware of weak points and am just beginning to work out the lower half of my body as it’s been previously difficult with Track and Cross Country.
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“When one of us succeed, we push the boundary of how far we all can go– where we’ve been.”
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For an older HD Video of me Posing at 16-Years-Old:

http://bit.ly/936uah

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For a Recent Video of me Posing at 15-Years-Old:

http://bit.ly/7CpJC7

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Back — Screenshot

http://yfrog.com/16backshot1p

Side/Back — Screenshot

http://yfrog.com/jlbacksideshot2p

Bicep — Screenshot

http://yfrog.com/i3bicepshot1p

Front — Screenshot

http://yfrog.com/j3frontshot1p

Side/Front — Screenshot

http://yfrog.com/izfrontsideshot1p

Side/Front/2 — Screenshot

http://yfrog.com/j7sideshot1p

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This is my latest upload of me, Chris Rios, posing in various positions. I did recently get a haircut, and I’m sorry for the terribly delayed upload. Thank You Everyone who has supported me through the past uploads and for the kind words of encouragement. I hope to continue to be an inspiration, as some put it, and to continue to get better as time goes on. I’d like to give complete creative control and rights to the use of any and all content in this video to anyone who’d like to use it. I only ask to be identified as the anonymous character in copied piece of media with perhaps even a link back to me if it could be arranged. I Am looking, and hoping, to get recognized somehow and perhaps partake in some form of monetary sponsorship if anyone could refer me or would be willing to take me on themselves. In saying that, I don’t mean to condone that I find myself personally suitable for such an undertaking, only that I would like to be considered for something along said lines. I’m a work in progress and am well aware of weak points and am just beginning to work out the lower half of my body as it’s been previously difficult with Track and Cross Country.
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Keep Watching and please feel more than free to drop me a line whenever you’d like to give me your feedback, whatever it may be. I hope to hear from all of you again soon and I got a new Personal Mailing Account. So if you want to Mail me, feel more than free to Message me and ask. My current MSN is:

GettingFitDocumented@Hotmail.Com

but lately I’ve had quite a difficulty getting on what with being busy lately. Just message me, and I’ll get back to you as soon as I can. Thanks Again everyone. It’s you all that keep me driven.
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* Video By: Chris Rios *

Duration : 0:2:55

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Technorati Tags: 16, biceps, bodybuilder, bodybuilding, Chris, muscle, Old, Poses, Rios, ripped, Year

The TV documentary special “WOMEN OVER 40: STILL CLIMBING THE HILL, NOT OVER IT”, produced by Dr. Elliott Haimoff of Global Science Productions, and hosted by the fitness super-model Brenda Kelly, included a brief interview with Valentina Chepiga who has won every major female bodybuilding championship (Ms. Olympia, Ms. International, etc.), and what makes it even more of an accomplishment is that she won these after she was 40. She was one of the star interviewees – check out DVDs for sale at www.Amazon.com and www.globalscience.com

Duration : 0:2:17

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Technorati Tags: clip, Val

I work out every few days and i have tried a lot of different lifting routines. Right now i lift 4 sets at 8-10 reps. I am strong and ripped but not "big." I think this might be because of my type of workout. I know there is difference between strength lifting and bodybuilding lifting. Should i do a bodybuilding type of workout to gain weight? Also, what is good bodybuilding routine?

well the bottom line is….. if u want to gain more mass you have to be eating alot more calories..a bout 20x your body weight in calories…

and u have to be lifting heavy.. 4 – 6 reps a set.
and u would have to focus on more powerlifting exercises, bench press, squats, deadlifts, etc
that is more powerlifting exercises…

u need to do a combination of both.. and workout hard.. 40 – 60 mins 4 – 5 times a week
eat 1.5 grams of protein for each pound u weigh
train each muscle once a week

mon chest
tue biceps triceps
wed back
thur shoulders
fri legs

IFBB 202 bodybuilders Daryl Gee, Tricky Jackson and Charles Dixon hit the gym the day after the 2009 IFBB Jacksonville (Dexter Jackson) Pro bodybuilding championships. Gee, Jackson and Dixon placed second, third and fourth respectively in the competition.

Duration : 0:3:19

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Technorati Tags: biceps, bodybuilder, bodybuilding, charles, daryl, dixon, gee, ifbb, jackson, mostmuscular, muscle, muscular, pros, tricky