IFBB Pro Bodybuilder Johnnie Jackson training
IFBB Pro Bodybuilder Johnnie Jackson does part of a circuit training routine for biceps and triceps May 14 in Texas. Johnnie plans to compete in a powerlifting contest in June and a pro bodybuilding event in August.
Duration : 0:1:29
Tags: biceps, bodybuilder, bodybuilding, gym, ifbb, jackson, Johnnie, mostmuscular, muscle, muscular, powe, pro, training, triceps, workout
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March 7th, 2010 at 11:57 pm
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March 7th, 2010 at 11:57 pm
ah everyones an …
ah everyones an expert ay? Here is the most reliable training principle “progressive overload” more reps or more weight without sacrificing “good form” not overly strict form. You can implement this style of training on any exercise and it will work as for sets and reps find out what works best for you 5-7 reps is good allowing you to focus intensely for a short all out burst rather than marathon sets and reps as for sets 1 is all you need to use progressive overload principle 2 at the most IMO
March 7th, 2010 at 11:57 pm
Because they are …
Because they are concerned about injury. When you lock out or clang the weights together at the top of each movement like most of the no-progress morons you see at the gym, you are taxing your joints. When doing 8-12 reps each set with heavyweight, it adds up. Not to mention it isn’t neccessary to lock out.
March 7th, 2010 at 11:57 pm
You really should …
You really should not even comment on it. Who are you exactly?
March 7th, 2010 at 11:57 pm
dude u just need to …
dude u just need to learn to ignore fools…if he bad form…wuld be he realy be at that stage
March 7th, 2010 at 11:57 pm
Why do people talk …
Why do people talk so much about successful individuals? Johnnie and his trainer know what their doing. You guys talk about form and the proper way to work out. Look at his body. Obviously he doesn’t need your guys way to work out.
March 7th, 2010 at 11:57 pm
Ouch lol..
Ouch lol..
March 7th, 2010 at 11:57 pm
I concur..
I concur..
March 7th, 2010 at 11:57 pm
that is a serious …
that is a serious freakin chest
March 7th, 2010 at 11:57 pm
its best to do 8 …
its best to do 8 to 12 reps of 4 sets on ever exercise and its best to workout 4 days a week
March 7th, 2010 at 11:57 pm
does it make sense …
does it make sense to do 2 sets and 6-8 reps at your work out exercises? supposly you work out 4-5 times a week with A and B
comment some1 who knwos
March 7th, 2010 at 11:57 pm
You know, enough …
You know, enough with the form bullshit. There are many ways to train. Just because you just got your personal trainer’s license doesn’t mean you know all there is to know. He’s completing a circuit for his arms, and given the weight and amount of reps, a little body english isn’t a bad thing. It won’t take away from the ultimate goal so all the experts out there, post your videos and we’ll see your perfect technique there.
March 7th, 2010 at 11:57 pm
strict form is not …
strict form is not always the way to go. Ballistic motions work the muscle differently and can put on muscle by working the the muscle fibers more responsible for explosive strength. Strict form is good in its own respect, but ballistic motions have their place in the gym as well, regardless of what muscle you are training
March 7th, 2010 at 11:57 pm
you can bild much …
you can bild much more muscle if you use the body with a bit swing like a units, because its designed to work like a unit
March 7th, 2010 at 11:57 pm
its all about them …
its all about them mind to muscle connection
March 7th, 2010 at 11:57 pm
People are so naive …
People are so naive when it comes form.
March 7th, 2010 at 11:57 pm
If it works for …
If it works for Johnnie — and OBVIOUSLY it does — and he LIKES to train that way — what difference does it make and why would you care?
March 7th, 2010 at 11:57 pm
well come on, he’s …
well come on, he’s swinging about all over the place rather then keeping a strict form, he could isolate his biceps alot better with his back straight and elbows tucked in, you’d be stupid to disagree
March 7th, 2010 at 11:57 pm
I bet you would say …
I bet you would say the same thing to Tiger Woods…the “wisdom” behind your post is self-evident
March 7th, 2010 at 11:57 pm
that has to be the …
that has to be the WORST technique i have ever seen!!!!!
March 7th, 2010 at 11:57 pm
This is …
This is bodybuilding. These guys train to win competitions, and sine is one of three criteria generally used in judging, along with symmetry and conditioning. There are other competitors who outweigh Johnnie by 50-60 pounds or more. “Too big” and “too much” are relative to one’s goals and what “wins” in a sport or other activity.
March 7th, 2010 at 11:57 pm
I think that might …
I think that might be to big, im all For striving to be the best, but really come on
March 7th, 2010 at 11:57 pm
Those are probably …
Those are probably the biggest traps on a human being I’ve ever seen!
March 7th, 2010 at 11:57 pm
that’s cause he …
that’s cause he started out as a powerlifter and then shifted over to bodybuilding.
March 7th, 2010 at 11:57 pm
HES MY MOTIVATION==
HES MY MOTIVATION==